Publisher Description Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss.
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By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
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Average rating 3. 67 · 60 ratings 14 reviews | Start your review of La luz invisible Novela muy entretenida. Narrada a tres épocas trata sobre la búsqueda de una reliquia entregada por Jesús, antes de morir, al apóstol Santiago. Una historia que nos invita a reflexionar sobre la fe y la razón Una novela muy al estilo de Dan Brown. Muchas gracias a Jesús Valero por darme el privilegio de leer esta maravillosa obra. Una historia fascinante. La trama comienza cuando Marta va a trabajar rehabilitando una iglesia, en la que por casualidad encuentra un pasadizo que esconde el mayor de los secretos. Un libro diario que se lleva sin decir nada y que dará comienzo a esta aventura. Es una historia narrada por varios personajes lo que hace que tengas más puntos de vista y por lo tanto más información, los principales Marta en el presen.. En el día del libro termino mi ultima lectura. La verdad que es un libro que me ha gustado, recordándome un poco al Código Da Vinci, pero sin personajes tan pulidos como los de Dan Brown.
Download and start listening now! Quotes & Awards A Publishers Weekly bestseller A Chicago Tribune bestseller A New York Times bestseller Listener Reviews Be the first to write a review about this audiobook! Write a Review About the Author Chris Powell is the star of and fitness expert of ABC's Extreme Weight Loss. He is a regular contributor to Good Morning America and The Doctor Oz Show; he has also been the "transformation pro" on KTVK's Good Morning Arizona for the last eight years, delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.