This is not meant to 100% replace the manual and if you wanted to you can still purchase the e-book, as it has a lot more info within it, including a few different set ups for accessory exercises plus nice written details on how to perform the exercises. 01-18-2010, 05:56 PM #2 01-18-2010, 05:57 PM #3 Originally Posted by samsuperjew No problem, if you have any questions on how to modify it, just ask or pm me. 01-18-2010, 05:58 PM #4 Refinement VPX Sports Representative 01-18-2010, 06:02 PM #5 01-18-2010, 06:08 PM #6 M^3 cool. Saved that on the comp for later dogs are forever in the push-up position. 01-18-2010, 06:26 PM #7 Big is out, Greek is in I dont get it. This is an example of mine Bench Press 1 Rep Max 350 90% of 1RM 315 Week 1 205 x 5 reps 235 x 5 reps 270 x 5 to failure Week 2 220 x 3 reps 250 x 3 reps 285 x3 to failure Week 3 235 x 5 reps 270 x 3 reps 300 x 1 to failure Deload Week Week 4 125 x 5 reps 160 x 5 reps 190 x 5 reps so week 1 My chest workout is 205x5 235x5 and 270x5?
Once there, they can then input the name of the person in the search box located in the public records section. The second way they can check is by directly contacting their local courthouse. They can ask to speak to the court clerk who handles these matters and provide them the name of the individual. Both methods will require the person to have as much information regarding the identity of the person for whom they are checking for, along with any relevant case numbers connected to the warrant (if there are any). As for federal search warrants, this is also best accomplished by calling the federal clerk of court's office line directly. Again, the person will need as much information as possible about the potential warrant and will need to provide the name of the specific individual. They should also consider visiting the federal court in person to possibly get the information faster and more efficiently. It is important to keep in mind that if a person has multiple outstanding warrants, then they may have to contact several different federal circuit courts or many different state courthouses to obtain this information.